Tips to prevent premature aging
The problem of premature aging skin can be caused by a variety of behaviors, so ladies who are facing this problem, here are 9 tips to help prevent facial wrinkles or premature aging to share. to be applied What do you have to do? Let’s follow and read together.
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1. Apply sunscreen every day.
Sunscreen is an important help to protect the skin of women. from various problems that happen to the skin Especially the problem of premature aging skin can be prevented by applying sunscreen every day. Whether that day must go out or not. It is recommended to use a sunscreen with SPF 30 or higher and apply only a thin layer. over the face and neck
2. Eat foods that contain vitamins for your skin.
Choosing to eat foods that contain vitamins for your skin, such as fruits and vegetables that contain vitamin C. or foods such as cereals and milk It is considered to nourish the skin from the inside out that has it all. This will help tighten the skin well.
3. Nourish the skin with vitamins.
Nourishing the skin with various vitamins such as vitamin A, vitamin C, vitamin E, coenzyme Q and collagen strengthen the skin. The maintenance in this way girls. This can be done with a face mask.
4. Add moisture to the skin.
Adding moisture to the skin To stimulate the skin and increase the elasticity of the skin, women are advised to choose a day cream or a night cream with herbal extracts such as aloe vera. various extracted oils or fruit acids, etc.
5. Use cosmetics that contain nourishing substances.
The choice of makeup also affects the appearance of wrinkles. Therefore, it is important to choose to use cosmetics that contain nourishing substances or anti-aging substances to help prevent such problems.
6. Use products that reduce wrinkles.
For girls with deep wrinkles problems that are difficult to treat. Should choose anti-aging products that have anti-aging substances directly. It will help support the skin to be beautiful, smooth and firm for a long time.
7. Facial yoga
Face yoga with gaping mouth in a ie u e o pose for 5 seconds each pose, keep doing it every day. and can be done every day, at any time It will help in terms of lifting and tightening the sagging cheeks. Prevents wrinkled skin and helps the skin look more firm
8. Do facial tightening treatment
If you have enough time and energy It is recommended to visit a beauty clinic for facial tightening treatments with various programs. that has the ability to stimulate the skin to produce collagen Helps reduce wrinkles of age and adjust the skin to be more firm
9. Avoid risk factors that cause wrinkles.
various risk factors The main causes of wrinkles and wrinkled skin are stress, not getting enough rest, drinking little water, or caffeinated and alcoholic beverages. Trying to avoid these risk factors is recommended. It will help solve the problem of wrinkled skin in another way.
When girls know the secrets that help prevent wrinkled skin together already. I sincerely hope that it will help the girls. Turning to focus on skin care to tighten each other more. However, do not neglect your facial skin care. especially the problem of wrinkles This is a problem that is quite difficult to solve.